![]() The Kimura is arguably the most versatile submission in Jiu Jitsu. ![]() Here are a couple foundational submissions that will be faithful weapons throughout your Jiu Jitsu journey. However, just because they can be devastating weapons does not mean they lack finesse or nuance. They’re fun, flashy, and are the definitive end to any match. Nobody says it out loud, but when we’re in class, we all want to skip the other techniques and get right to the submissions. As you become comfortable with the pace, increase the speed and intensity of the passing. Move with each other, with the guard passer determining the pace. As they move, try to stay connected to their body with at least your feet. However, a simple and effective version has your partner attempt to lightly circle around your guard. There are several variations to guard retention drills. This warm-up will teach you hip elevation (important for many submissions), as well as the proper mechanics for the triangle choke entry. This will help you increase the height of your triangle which will help you catch an opponent who is more postured up and thus farther away from you. Try to roll back onto your shoulders as you elevate your hips. For every rep, you will hoist your hips into the air and make a figure four, or triangle, with your legs. This warm-up will be performed from the back. The motion of a triangle sit-up is fairly simple but teaches several important lessons. Repeat this movement down the mat or until you have made enough space away from your opponent to recompose guard. At the same time, you should be framing and pushing away from your opponent with your arms. Once you have a firmly posted foot, press off the mat to shoot your butt out and away from your opponent. Plant one foot on the mat, generally the foot on the side you are looking to press out toward although, you can also use two feet depending on the context. Typically when shrimping you are maneuvering yourself out from your opponent’s top control. The shrimp is performed while you are laying on your back or side. The movement works as a warm-up exercise before class but ultimately translates into a foundational escape maneuver. The shrimp may very well be the first Jiu Jitsu technique you learn. By learning these motions first, you will have a clearer understanding of the techniques that rely on them. Many of these movements will mimic Jiu Jitsu techniques like submissions or escapes. The beginning of your Jiu Jitsu journey won’t actually be a technique performed on a resisting opponent – and in fact may not even involve a compliant partner! You must begin by learning and understanding Jiu Jitsu mechanics and letting your body adjust to the unusual movements the sport demands. White belts should start slow and work to build a good foundation by learning these 7 basic techniques! All other techniques branch off of these first maneuvers. Each technique can feel like a separate skill that requires its own attention and practice.įortunately, there are several foundational techniques that you can use as starting points. However, learning a martial art like Jiu Jitsu can be a whole other matter. Learning a single skill can be an intimidating feat.
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